Blue Cross Blue Shield of Mississippi

Healthy Blue Lifestyle

Helping group members make healthy lifestyle changes!

Healthy Blue Lifestyle is a program offered to employer groups and their members that have made the commitment with Blue Cross & Blue Shield of Mississippi to become a Healthy Workplace!

Healthy Blue Lifestyle was designed as a 12-week weight loss-focused initiative to include a hands-on approach from both an exercise specialist and a registered dietitian, with 1-to-1 individualized wellness coaching for continued support.  

The only eligibility requirement is for a participant to be ready to fully commit to the program!  In order to begin, participants complete an initial assessment with a fitness testing component and an initial coaching conversation to determine goal setting, identify barriers and to design an approach to success. 

Over the course of the 16-week period, participants are highly encouraged to attend nutrition-focused classes led by a registered dietitian and instructor-led exercise classes to support their weight loss journey.  Participants are also required to commit to coaching conversations with their wellness coach, either weekly or bi-weekly, over the entire course of the initiative.  

This program is about each participant and their individual goals. The coaches simply assist in identifying what motivates the person and how they can continue to see success throughout the full 12 weeks. Healthy Blue Lifestyle is about learning new habits and skills and putting them into practice to instill long-term behaviors and lifestyle change. 

For more information on how your Healthy Workplace Group can participate in the Healthy Blue Lifestyle program, please contact your Health & Wellness Coordinator. 

For more information on how to become a Healthy Workplace, please email HealthyWorkplace@bcbsms.com .

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