Spinach and Cheddar Microwave Quiche in a Mug

Yields: 1 serving Prep: 2 minutes; Cook: 3 minutes; Total: 5 minutes

Ingredients

• 1/2 cup chopped frozen spinach, thawed and drained (or 1/2 cup packed fresh spinach)
• 1 egg
• 1/3 cup milk
• 1/3 cup shredded cheddar cheese
• 1 slice cooked turkey bacon, chopped (optional)
• salt and pepper, to taste

Directions

1. If using fresh spinach, place it in mug with 2 tablespoons of water. Cover with a paper towel and microwave on high for 1 minute. Remove from microwave and drain the water and liquid from spinach thoroughly.
2. If using frozen spinach, make sure it is completely thawed and drained and add it to the mug.
3. Crack the egg into the mug with the spinach and add the milk, cheese, bacon (if using), and salt and pepper. Mix until thoroughly combined.
4. Cover with a paper towel and microwave on high for 3 minutes, or until fully cooked.