Staying Healthy

The key components to a healthy lifestyle and longevity include eating healthy, exercising regularly, visiting your healthcare provider annually for your Healthy You! visit, and being tobacco-free.

Our health and wellness benefits are specifically geared to help you along the way, and we've included a list of additional resources that may be of interest to you. We have not participated in the development of the listed websites, have no editorial control over their content and do not endorse their products or services.

www.healthfinder.org
The U.S. Department of Health and Human Services allows you to access journals, libraries, educational sites and more.

www.fitness.gov
Promotes, encourages and motivates Americans of all ages to become physically active and participate in sports. Also includes the interactive President's Activity Challenge List, and how you can start a physical activity program today, stay active and fit for life and earn Presidential awards.

www.eatright.org
The American Dietetic Association's website contains nutrition information as well as the most recent government guidelines on healthy eating.

www.shapeup.org
This site is dedicated to promoting healthy weight and fitness among Americans.