Nutrition is an important aspect in our health, and what we feed or “fuel” our bodies with is key in keeping us healthy. This month, focus on your nutrition and challenge yourself to make at least one healthy change. Challenge yourself to drink more water or try something new. You might be surprised at what foods you really do like!
If you're up for a challenge this month, click the image below to take our Daily Nutrition Challenge! The Nutrition Challenge is designed to help you make better nutrition choices while having fun. Use this calendar as your guide. Each day you complete the challenge, check it off! Get your family, friends and coworkers involved and complete the challenge together. You may be surprised at how fun and easy it is to make healthy choices!
Good Luck and Happy National Nutrition Month!